More information can be found on the Facebook Event Page: https://www.facebook.com/events/709696635847729/ Hope to see you there!
Two-day event at Total Zen Float in Casselberry 6/10-6/11: Friday, June 10th 6:30- 8:30pm (donation class) “Explorations in Ayurveda” Ayurveda is a timeless practice founded in ancient India which intends to create optimal health within mind, body, and spirit. Through investigation … Continued
Yogic chanting is a powerful transformation practice. It not only calms the turbulent storms of thought, it is also tunes the heart toward the experience of Oneness and Love. It may feel like our brains never shut off; and the idea … Continued
Practice chanting the Gayatri Mantra (21 times) and The Ganesh Mantra (108 times) along with us at Total Zen via the video of our Eight Limb’s class below. We also get deep and talk about how to transform the chanting practice … Continued
Today, in India and all over the globe, people are celebrating the Hindu deity Ganesh, the remover of obstacles. The worship will last for ten days and culminate in the immersion in water of a symbol of Ganesh along with … Continued
I practice a style of asana-based yoga practice called “Ashtanga” yoga. Ashtanga actually means eight limbs, and the asanas or postures are just one of eight limbs of yoga practice.The other limbs include meditation, inward withdrawal, breathing practice, bliss, and … Continued