Mantra Quest

  Mantra Quest Our second monthly Spiritual Quest/Meditation Challenge is available online (see below). Soon we will be offering another live online Quest involving the study and chanting of the Bhagavad Gita. Stay tuned! The mantra quest below is set … Continued

May. 4,2017 Read More

Ashtanga Yoga Workshop November 13

More information can be found on the Facebook Event Page: https://www.facebook.com/events/709696635847729/ Hope to see you there!  

Nov. 2,2016 Read More

Kyle Robert’s Ayurveda and Pranayama Workshop 6/10-6/11 at TZF

Two-day event at Total Zen Float in Casselberry 6/10-6/11: Friday, June 10th 6:30- 8:30pm (donation class) “Explorations in Ayurveda” Ayurveda is a timeless practice founded in ancient India which intends to create optimal health within mind, body, and spirit. Through investigation … Continued

Jun. 6,2016 Read More

The Art of Mantra: Yoga Meditation Workshop at TZF

Yogic chanting is a powerful transformation practice. It not only calms the turbulent storms of thought, it is also tunes the heart toward the experience of Oneness and Love. It may feel like our brains never shut off; and the idea … Continued

Mar. 2,2016 Read More
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Powerful Yoga Meditation: Gayatri Mantra & The Ganesh Mantra

Practice chanting the Gayatri Mantra (21 times) and The Ganesh Mantra (108 times) along with us at Total Zen via the video of our Eight Limb’s class below. We also get deep and talk about how to transform the chanting practice … Continued

Apr. 17,2015 Read More
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Oh India!

India has a way of breaking you down and building you up at the same time. It can be mind-numbingly frustrating – like when the internet and power go out several times a day without a rational reason. And it … Continued

Nov. 19,2014 Read More
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India trip booked!

So here is the big news: We are going to India! We are for real going. Like, we already got our plane tickets for real going. Through the help of friends and family, we were able to actually book our flight … Continued

Oct. 9,2014 Read More

Why yoga is not about silencing your mind.

“Yoga is about silencing the mind.” Right? Aren’t we trying to quiet our minds, to find the gap between our thoughts, to shut off our brains? Isn’t that what all those fucking yogi masters have been preaching to us for thousands … Continued

Sep. 4,2014 Read More

Today begins Ganesh Chaturthi (The 10-day Festival celebrating Ganesh)

Today, in India and all over the globe, people are celebrating the Hindu deity Ganesh, the remover of obstacles. The worship will last for ten days and culminate in the immersion in water of a symbol of Ganesh along with … Continued

Aug. 29,2014 Read More

Why are you practicing asana?

I practice a style of asana-based yoga practice called “Ashtanga” yoga. Ashtanga actually means eight limbs, and the asanas or postures are just one of eight limbs of yoga practice.The other limbs include meditation, inward withdrawal, breathing practice, bliss, and … Continued

Jun. 24,2014 Read More