The Art of Mantra: Yoga Meditation Workshop at TZF

Yogic chanting is a powerful transformation¬†practice. It not only calms the turbulent storms of thought, it is also tunes the heart toward the experience of Oneness and Love. It may feel like our brains never shut off; and the idea … Continued

Mar. 2,2016 Read More
Snapshot 1 (4-16-2015 5-33 PM)

Powerful Yoga Meditation: Gayatri Mantra & The Ganesh Mantra

Practice chanting the Gayatri Mantra (21 times) and The Ganesh Mantra (108 times) along with us at Total Zen via¬†the video of our Eight Limb’s class below. We also get deep and talk about how to transform the chanting practice … Continued

Apr. 17,2015 Read More