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Yoga Classes

Yoga and spiritual development are really about self-discovery and alignment with the teacher within.

In that sense, I would describe myself more like a guide than a teacher — the real teacher is inside.

There are many techniques and practices available that can help us become more awakened and enlightened human beings, so that we are better able to hear that internal teacher’s wisdom.

Yoga asana, the practice of physical postures, is just one part of a huge breadth of tools that are available.

Others include devotional practices, meditation, philosophic study, pranayama (breathing exercises), chanting, self-study, and tapas (purification practices). These practices have been shown to induce calmness and peacefulness of mind, a sense of feeling connected to all, cardiovascular wellness, increased energy and the appearance of youthfulness, among other benefits.

In my classes, I focus predominantly on the non-physical tools and guiding folks into a personal spiritual practice – which looks different for everyone. In each session, we will identify and practice tools that are catered to meet the individual student’s requirements.

I’m available most days of the week (with advance scheduling) for private individual or small group instruction at your location or mine (no charge for travel within 5 miles) and I am also available by Skype.

 

The cost is $54 for a one-hour session.
(Book of 3 sessions for $125)

 

Please fill out the student info sheet before we meet.

 

To purchase a class or a gift certificate, click the button below:

Private Yoga Class Options




Bhagavad Gita Study/Practice

Coming next month we will start a 9-week study of the Bhagavad Gita.

Each week, we will go over two chapters of the Bhagavad Gita. We will start by chanting the two chapters in Sanskrit, followed by a philosophical discussion.

Follow us on the Yoga Lawyer Facebook page to stay in the loop and watch the practice live online. You are also welcome to join us in person at the law studio if you are in town!

 

Yoga Videos/Guided Practices

Here is a link to a document containing the mantras that we frequently use in our chanting practice: Mantras

Check out my YouTube page for videos, including guided mantra practice.

Workshop/Retreat photos

Check out some photos taken during prior classes, retreats and workshops.

 

To stay in the loop, subscribe to my email list by using this link and follow me on Facebook.

8 responses to “Yoga”

  1. I lovvvvveee that you are a yoga lawyer. Shits about to get real!!

    I’m a yogi, licensed interior designer. It’s been a challenge to lead a split life abd recently I’ve connected the two professionally. I’m glad to see that another professional is brave enough to do the same!

    • Kelli Hastings says:

      Thank you! I love that you’re a yoga-designer. The more yoga-infused career peeps we get in this world, the better! Good stuff. Much love and om to you ❤

  2. SAHEM says:

    – Thank you for explaining these yoga methods and not playing psychological mind game tests.

    – Be real with me and i’ll be real with you, play stupid with me then i’ll
    be stupid with you or whoever.

    {…} I don’t care much for the lawyer part but the practices seem to be beneficial, and some of it seems impossibly hard to do.

    Keep up the good work and try to stay positive.

  3. SAHEM says:

    – By the way my names Floyd.

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