Apprenticeship ryt-200

Readings

Provided Readings:

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Surya Namaskara

Ashtanga Yoga: The Practice Manual

Yoga Anusthana

Yogasanagalu

Yoga Korunta article

Miracle of Mindfulness

Pranayama illustrations (for Week 5)

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Videos:

Breath of the Gods Video:

class videos

Week 1

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Week 3

Week 2

Week 4

Practice Videos

Week 5