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Yoga

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Classes and Courses offered through Kelli's yoga school: Sister lOtus Yoga, LLC

"Yoga and spiritual development are really about self-discovery and alignment with the teacher within.

In that sense, I would describe myself more like a guide than a teacher — the real teacher is inside.

There are many techniques and practices available that can help us become more awakened and enlightened human beings, so that we are better able to hear that internal teacher’s wisdom."

~ Kelli Hastings

...The most appreciative part of the class is to actually find someone that practices what she preaches all the Yamas. I’m not going to tell you what it means go find out in the class!

Rosa - longwood, fl

“I've become more dedicated to my practice in these crazy times- all thanks to Kelli's encouragement.”

may- delray beach fl

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Yoga Apprenticeship RYT-200

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Kelli offers a Yoga Alliance Certified, 200-hour Registered Yoga Teacher Training through her Yoga company, Sister Lotus Yoga, LLC. The program is completely online and satisfies the Yoga Alliance RYT-200 certification requirements. The focus is on the deeper aspects of yoga and the integration of yoga practices and principles into everyday life, rather than on yoga asana (postures). However, yoga asana will be thoroughly covered, including anatomy and physiology. 

 

Click here for more information about the program. You may also request to join the private Facebook Group for updates.

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Bhagavad Gita Study Course

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Kelli also offers a 15-hour Bhagavad Gita Study Course that meets the Yoga Alliance Continuing Education Standards in the Yoga Philosophy, Lifestyle and Ethics (YPLE) category.

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The Bhagavad Gita is a must-read for all serious yoga students, and this course approaches the great wisdom of the Gita in a practical way. Students completing the course will walk away with useful tools for integrating the teachings of the Gita into everyday life

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Click here for more information about the program.

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Yoga classes

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Kelli offers regular yoga classes online via Zoom/Google Meet, and also offers private online sessions for individuals or groups. To learn about her regular yoga classes, please request to join the Facebook Group, or go to the Events page. Private sessions can be scheduled via Calendly (or contact Kelli):

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Yoga Videos

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