More information can be found on the Facebook Event Page: https://www.facebook.com/events/709696635847729/ Hope to see you there!

Two-day event at Total Zen Float in Casselberry 6/10-6/11: Friday, June 10th 6:30- 8:30pm (donation class) “Explorations in Ayurveda”...

Yogic chanting is a powerful transformation practice. It not only calms the turbulent storms of thought, it is also tunes the heart...

Practice chanting the Gayatri Mantra (21 times) and The Ganesh Mantra (108 times) along with us at Total Zen via the video of our Eight...

India has a way of breaking you down and building you up at the same time. It can be mind-numbingly frustrating – like when the internet...

So here is the big news: We are going to India! We are for real going. Like, we already got our plane tickets for real going. Through the...

“Yoga is about silencing the mind.” Right? Aren’t we trying to quiet our minds, to find the gap between our thoughts, to shut off our...

Today, in India and all over the globe, people are celebrating the Hindu deity Ganesh, the remover of obstacles. The worship will last...

I practice a style of asana-based yoga practice called “Ashtanga” yoga. Ashtanga actually means eight limbs, and the asanas or postures...

So I found out what the pain in the butt I’ve been experiencing is all about: I tore my sacrotuberous ligament, which is located in my...