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Nov 2, 20161 min read
Ashtanga Yoga Workshop November 13
More information can be found on the Facebook Event Page: https://www.facebook.com/events/709696635847729/ Hope to see you there!
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Jun 6, 20162 min read
Kyle Robert’s Ayurveda and Pranayama Workshop 6/10-6/11 at TZF
Two-day event at Total Zen Float in Casselberry 6/10-6/11: Friday, June 10th 6:30- 8:30pm (donation class) “Explorations in Ayurveda”...
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Mar 2, 20161 min read
The Art of Mantra: Yoga Meditation Workshop at TZF
Yogic chanting is a powerful transformation practice. It not only calms the turbulent storms of thought, it is also tunes the heart...
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Apr 17, 20151 min read
Powerful Yoga Meditation: Gayatri Mantra & The Ganesh Mantra
Practice chanting the Gayatri Mantra (21 times) and The Ganesh Mantra (108 times) along with us at Total Zen via the video of our Eight...
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Oct 9, 20142 min read
India trip booked!
So here is the big news: We are going to India! We are for real going. Like, we already got our plane tickets for real going. Through the...
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Sep 4, 20144 min read
Why yoga is not about silencing your mind.
“Yoga is about silencing the mind.” Right? Aren’t we trying to quiet our minds, to find the gap between our thoughts, to shut off our...
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Aug 29, 20142 min read
Today begins Ganesh Chaturthi (The 10-day Festival celebrating Ganesh)
Today, in India and all over the globe, people are celebrating the Hindu deity Ganesh, the remover of obstacles. The worship will last...
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Jun 24, 20147 min read
Why are you practicing asana?
I practice a style of asana-based yoga practice called “Ashtanga” yoga. Ashtanga actually means eight limbs, and the asanas or postures...
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Nov 15, 20139 min read
What is the point of Ashtanga Yoga asana practice?
So I found out what the pain in the butt I’ve been experiencing is all about: I tore my sacrotuberous ligament, which is located in my...
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